Meet the certified toddler sleep coach, busy mom and creator of the REST Method® who helps families fix bedtime battles, night wakings, and big-kid bed sleep struggles.
Toddler and Children’s Sleep Blog
Discover 5 playful ways to ease bedtime tension and stop stalling with laughter, from silly voices to lights-off baths. Try one at bedtime tonight.
Learn fun relaxation and breathing techniques for kids, from lion’s breath to bumble bee breath, that calm big emotions. Try one in tonight’s bedtime routine.
Learn when to start sleep training and why your kid isn’t too old, with 3 reasons it works. Get the plan to fix sleep for good.
Discover why sleep training your toddler isn’t working and the one missing piece most parents overlook. Learn how to use their maturity to your advantage.
Discover how prioritizing sleep for your kids can strengthen your marriage and bring back couple time. Learn the steps to start fixing sleep struggles today.
Discover why asking the wrong questions keeps toddler sleep training problems going and how your reaction plays a role. Learn the right questions to ask.
Discover the 5 ways you’re unintentionally making toddler bedtime worse, from too much attention to a late bedtime. Learn what to do instead tonight.
Learn how to stop your sneaky toddler from sneaking into your room at night with simple tools and a clear plan. Get them sleeping in their own bed.
Get answers to common toddler sleep problems, from fear of being alone to taking forever to fall asleep. Read the answers, then send in your own question.
As the mom to two amazing little girls, I realized just how important sleep was to me when I wasn't getting any! When your 3 year old refuses to go to bed or your 4 year old keeps waking you up at 2AM, no one in the house sleeps well.
That's why I got certified as a child sleep consultant and developed the REST Method® which has transformed sleep for thousands of moms who felt skeptical and hopeless before they found me.
I'm a busy mom just like you who needs her 8 hours of sleep!
