Let's uncover what’s really behind your toddler’s fear of sleeping alone and, more importantly, how to help them overcome it.

Three Ways Older Kids Are Easier to Sleep Train

The co-sleeping struggle is real, especially during the toddler and preschool years. Let's talk about how to stop.

Let’s review the five foundational steps to help you and your little one achieve restful nights.

I gathered the best toddler sleep questions I got this year from families over on Instagram and packed them all into one must-read list.

Chaos, pandemonium, a literal circus… this is how most moms describe bedtime. But if you’re anything like me, you want your evenings to...

Let me teach you a step-by-step method to survive the time change with everyone’s sleep intact.

A simple tool you can use to break through the tension and move your toddler’s bedtime along quickly - laughter!

Today I'm talking with Beth from Days with Grey about kids and play based learning.

Sometimes kids need help winding down after a busy, exciting day. And saying “Take some deep breaths” may be met with a stern NO from...

Have you ever met another mom whose kids go to bed early and never wake up, leaving you wondering “How the hell is she doing that?” To...

Today, best-selling author, Emily Oster, and I chat about how to get sleep back on track for the fall school routine.

You’ve read the books. You’ve sung the songs. It’s time for bedtime to be over. But your kid just won’t let you leave the room! You’re...

The dreaded overnight wake-up is one of THE most frustrating sleep issues with bigger kids because it’s tough to know what to do. You...

As a toddler sleep coach, one of the biggest issues that can interfere with your child’s sleep is the potty. Potty training, nighttime...

I’ve got the answers to YOUR biggest toddler sleep questions. If bedtime with your little one has been a real bummer lately, this Q&A is...

Something I hear a lot of moms say is…"My 3-year-old’s sleep has been a nightmare for over a year. He's strong-willed and WILL NOT sleep...

Sleep training your toddler isn’t working? I can tell you why. Once your kid is three, four, or five years old and out of the crib, sleep...

There’s a good chance that you’ve recently dealt with one of these two big sleep killers: illness or travel. You know you’re in for a...

Dr. Sujay answered some of my sleep science questions, then joined me in answering questions submitted by my Instagram followers especially