Meet the certified toddler sleep coach, busy mom and creator of the REST Method® who helps families fix bedtime battles, night wakings, and big-kid bed sleep struggles.
Toddler and Children’s Sleep Blog
Discover the 5 toddler bedtime mistakes that secretly make bedtime harder, from overtiredness to sleep associations. Learn how to fix them starting tonight.
Learn how to transition from crib to bed, including when your toddler is ready and how to handle bedtime battles. Get the stress-free steps today.
If you’ve landed here, I have a pretty good idea of how your night went. It’s 2 AM. Again. And you’re half-asleep, standing by your toddler’s bed, whispering every version of “Please go back to sleep” you can think of. You’ve tried it all:Earlier bedtime. Later bedtime.Nightlight. No nightlight.Monster spray. Sleeping in their bed. Bribery. Desperation. […]
Discover why kids get hyper at bedtime and 5 expert-backed ways to calm an overtired child. Get the strategies for a smoother bedtime tonight.
Do you ever find yourself raising your voice at bedtime, only to feel guilty and still struggle to get your toddler to sleep? You’re not alone. Today, let’s talk about why yelling doesn’t work and, more importantly, what you can do to create calm, cooperative bedtimes using positive discipline strategies. If you’re tired of turning into […]
Learn how to prep your toddler for daylight savings with the gradual “Hopping Back” bedtime strategy. Keep sleep on track when the clocks spring forward.
Learn the 5 steps to stop your toddler waking up at night, from fixing sleep crutches to setting boundaries. Get the plan for peaceful nights.
Get answers to the top toddler sleep training questions parents asked in 2024, from long bedtimes to night wakings. Read the real-life solutions today.
Learn the 5-step PEACE method to bring calm to your child’s bedtime, from prepping the routine to using rewards. Start making bedtime easier tonight.
I’m sorry to break it to you, parents, but Daylight Savings Time is almost at an end. On Sunday November 1st 2026, the clocks will “fall back” and it’ll start getting dark much earlier. This is the time change every parent dreads. It can be tough for everyone, but especially for kids, because we get […]
As the mom to two amazing little girls, I realized just how important sleep was to me when I wasn't getting any! When your 3 year old refuses to go to bed or your 4 year old keeps waking you up at 2AM, no one in the house sleeps well.
That's why I got certified as a child sleep consultant and developed the REST Method® which has transformed sleep for thousands of moms who felt skeptical and hopeless before they found me.
I'm a busy mom just like you who needs her 8 hours of sleep!
