Meet the certified toddler sleep coach, busy mom and creator of the REST Method® who helps families fix bedtime battles, night wakings, and big-kid bed sleep struggles.
Toddler and Children’s Sleep Blog
Learn what’s really behind toddler separation anxiety at bedtime and 3 things to consider to help your child sleep more independently.
Discover the 3 keys to the best bedtime routine for your 3 year old, from timing to a consistent ending. Make bedtime easier tonight.
Discover why your toddler can’t fall asleep without you and how to break the sleep crutch habit. Learn how to build their sleep confidence.
Discover 5 genius hacks to speed up toddler bedtime, from timers to spotting sleep signs. Get faster, calmer bedtimes starting tonight.
Discover the proven REST Method for sleep training a toddler, broken into 4 simple parts. Learn the framework behind lasting sleep success.
Discover the one simple change to your toddler’s bedtime that can improve sleep tonight. Learn how to find their perfect bedtime.
Learn the 3 subtle tired signs in kids that often go unnoticed, from hyperactivity to lazy posture. Spot bedtime cues before it’s too late.
Learn the 3 overlooked signs your toddler’s bedtime is too late and the ideal sleep window for their age. Find your child’s perfect bedtime.
Learn why sleep training older kids can actually be easier than sleep training a baby, and the strategies that work for preschoolers.
As the mom to two amazing little girls, I realized just how important sleep was to me when I wasn't getting any! When your 3 year old refuses to go to bed or your 4 year old keeps waking you up at 2AM, no one in the house sleeps well.
That's why I got certified as a child sleep consultant and developed the REST Method® which has transformed sleep for thousands of moms who felt skeptical and hopeless before they found me.
I'm a busy mom just like you who needs her 8 hours of sleep!
