Meet the certified toddler sleep coach, busy mom and creator of the REST Method® who helps families fix bedtime battles, night wakings, and big-kid bed sleep struggles.
Toddler and Children’s Sleep Blog
Learn 3 proven ways to sleep train your toddler without waking siblings, from sound bubbles to staggered bedtimes. Get every kid sleeping well.
Get 6 practical tips to help a sick toddler sleep better, from bedtime routine adjustments to comfort measures. Learn how to support their recovery.
Discover why kids get hyper at bedtime and 5 expert-backed ways to calm an overtired child. Get the strategies for a smoother bedtime tonight.
Do you ever find yourself raising your voice at bedtime, only to feel guilty and still struggle to get your toddler to sleep? You’re not alone. Today, let’s talk about why yelling doesn’t work and, more importantly, what you can do to create calm, cooperative bedtimes using positive discipline strategies. If you’re tired of turning into […]
Learn why sleep training older kids can actually be easier than sleep training a baby, and the strategies that work for preschoolers.
Learn the 5 telltale signs your toddler is having a night terror, not a nightmare, and what to do when it happens. Get the full breakdown.
As the mom to two amazing little girls, I realized just how important sleep was to me when I wasn't getting any! When your 3 year old refuses to go to bed or your 4 year old keeps waking you up at 2AM, no one in the house sleeps well.
That's why I got certified as a child sleep consultant and developed the REST Method® which has transformed sleep for thousands of moms who felt skeptical and hopeless before they found me.
I'm a busy mom just like you who needs her 8 hours of sleep!
