Meet the certified toddler sleep coach, busy mom and creator of the REST Method® who helps families fix bedtime battles, night wakings, and big-kid bed sleep struggles.
Toddler and Children’s Sleep Blog
Learn the difference between toddler nightmares vs. night terrors, plus the most common reason kids actually wake up at night.
Learn what’s really behind toddler separation anxiety at bedtime and 3 things to consider to help your child sleep more independently.
Discover the 3 keys to the best bedtime routine for your 3 year old, from timing to a consistent ending. Make bedtime easier tonight.
Discover why your toddler can’t fall asleep without you and how to break the sleep crutch habit. Learn how to build their sleep confidence.
Learn how to stop bathtime battles with your toddler, whether they refuse to get in or won’t get out. Get simple tricks that actually work.
Learn what the data says about back to school sleep schedules from economist Emily Oster, including how sleep affects kids’ school performance.
Discover 5 genius hacks to speed up toddler bedtime, from timers to spotting sleep signs. Get faster, calmer bedtimes starting tonight.
Discover the proven REST Method for sleep training a toddler, broken into 4 simple parts. Learn the framework behind lasting sleep success.
Get 5 steps to help your toddler survive a late night event without turning into an overtired mess. Keep bedtime on track before and after.
As the mom to two amazing little girls, I realized just how important sleep was to me when I wasn't getting any! When your 3 year old refuses to go to bed or your 4 year old keeps waking you up at 2AM, no one in the house sleeps well.
That's why I got certified as a child sleep consultant and developed the REST Method® which has transformed sleep for thousands of moms who felt skeptical and hopeless before they found me.
I'm a busy mom just like you who needs her 8 hours of sleep!
