Meet the certified toddler sleep coach, busy mom and creator of the REST Method® who helps families fix bedtime battles, night wakings, and big-kid bed sleep struggles.
Toddler and Children’s Sleep Blog
Learn what’s really behind toddler separation anxiety at bedtime and 3 things to consider to help your child sleep more independently.
Discover the 3 keys to the best bedtime routine for your 3 year old, from timing to a consistent ending. Make bedtime easier tonight.
Discover why your toddler can’t fall asleep without you and how to break the sleep crutch habit. Learn how to build their sleep confidence.
Learn 3 ways nighttime potty training can wreck your toddler’s sleep and what to do about each one. Protect bedtime while they learn.
Learn what the data says about back to school sleep schedules from economist Emily Oster, including how sleep affects kids’ school performance.
Discover 5 genius hacks to speed up toddler bedtime, from timers to spotting sleep signs. Get faster, calmer bedtimes starting tonight.
Learn the 3 subtle tired signs in kids that often go unnoticed, from hyperactivity to lazy posture. Spot bedtime cues before it’s too late.
Discover the 3 keys to stop your toddler’s early wake ups, from bedtime timing to using a toddler clock. Get the sleep training tips.
Learn 3 proven ways to sleep train your toddler without waking siblings, from sound bubbles to staggered bedtimes. Get every kid sleeping well.
As the mom to two amazing little girls, I realized just how important sleep was to me when I wasn't getting any! When your 3 year old refuses to go to bed or your 4 year old keeps waking you up at 2AM, no one in the house sleeps well.
That's why I got certified as a child sleep consultant and developed the REST Method® which has transformed sleep for thousands of moms who felt skeptical and hopeless before they found me.
I'm a busy mom just like you who needs her 8 hours of sleep!
