Toddler and Children’s Sleep Blog

I’m sorry to break it to you, parents, but Daylight Savings Time is almost at an end. On Sunday November 1st 2026, the clocks will “fall back” and it’ll start getting dark much earlier.  This is the time change every parent dreads. It can be tough for everyone, but especially for kids, because we get […]

Discover 5 playful ways to ease bedtime tension and stop stalling with laughter, from silly voices to lights-off baths. Try one at bedtime tonight.

Learn fun relaxation and breathing techniques for kids, from lion’s breath to bumble bee breath, that calm big emotions. Try one in tonight’s bedtime routine.

Learn when to start sleep training and why your kid isn’t too old, with 3 reasons it works. Get the plan to fix sleep for good.

Discover why sleep training your toddler isn’t working and the one missing piece most parents overlook. Learn how to use their maturity to your advantage.

Discover the 5 ways you’re unintentionally making toddler bedtime worse, from too much attention to a late bedtime. Learn what to do instead tonight.

Get answers to common toddler sleep problems, from fear of being alone to taking forever to fall asleep. Read the answers, then send in your own question.

Learn why sleep training older kids can be easier than sleep training a baby. See the strategies that work for preschoolers and start tonight.

Discover 6 summer sleep tips to help your kids avoid the summer slide and stay well rested. Build a schedule that keeps bedtime on track all season.

Learn how to move your kid’s bedtime later in summer without losing sleep, with a step-by-step plan and warning signs to watch. Start tracking sleep today.