Meet the certified toddler sleep coach, busy mom and creator of the REST Method® who helps families fix bedtime battles, night wakings, and big-kid bed sleep struggles.
Toddler and Children’s Sleep Blog
Discover why your toddler keeps waking up at night and how to fix poor sleep habits. Learn the method to help them sleep through the night.
Learn the 5 telltale signs your toddler is having a night terror, not a nightmare, and what to do when it happens. Get the full breakdown.
Learn how to stop common bedtime killers like teeth brushing, bath refusal, and PJ battles with simple scripts. Try one of these fixes at bedtime tonight.
Discover the #1 back to school sleep tip for toddlers and preschoolers, plus how to adjust bedtime for early mornings. Start shifting their schedule today.
Learn how to tackle your toddler’s fears at bedtime, from fear of the dark to monsters, and why your reaction matters. Get 3 steps to help them feel brave.
Learn the 3 keys to change your toddler’s bad sleep habits, from intention to consistency. Save your spot in a free masterclass to get started today.
Discover why being a good mom doesn’t mean having all the answers and how parenting pressure gets in the way. Learn why asking for help is a strength.
Learn how to get your toddler to sleep later with 2 simple tips for ending 5am wake-ups. Start with an earlier bedtime and a boring morning today.
Discover why your toddler won’t sleep without you in the room and the sleep truth behind it. Learn how to help your child fall asleep alone, starting tonight.
As the mom to two amazing little girls, I realized just how important sleep was to me when I wasn't getting any! When your 3 year old refuses to go to bed or your 4 year old keeps waking you up at 2AM, no one in the house sleeps well.
That's why I got certified as a child sleep consultant and developed the REST Method® which has transformed sleep for thousands of moms who felt skeptical and hopeless before they found me.
I'm a busy mom just like you who needs her 8 hours of sleep!
