Meet the certified toddler sleep coach, busy mom and creator of the REST Method® who helps families fix bedtime battles, night wakings, and big-kid bed sleep struggles.
Toddler and Children’s Sleep Blog
Learn why daycare naps can ruin bedtime and how to work with your daycare to fix it. Get tips to help your toddler sleep well every night.
Learn the 3 overlooked signs your toddler’s bedtime is too late and the ideal sleep window for their age. Find your child’s perfect bedtime.
Big kid sleep struggles are WAY different from baby sleep struggles. And when they’re in a big kid bed and free of the crib, things only get more difficult. They can protest in ways that really lay on the mom guilt and it can sometimes be too much to handle. I took all of this […]
The all-too-familiar scene… You’re stuck in your kiddo’s dark room at bedtime, quietly waiting for them to fall asleep. Once they finally do, you have to sneak out of their room, praying the floor doesn’t creak and wake them up… Many of us have fallen into this common bedtime trap. It wastes our evening time […]
So, you’ve got the toddler bed all set up, the room looks Pinterest-worthy, and you’re thinking, finally, bedtime is about to get easier. But instead of celebrating this big-kid milestone, you’re getting tears, bedtime battles, and surprise 2 AM visits from your now crib-free escape artist. If you’re wondering, “Why is this so hard? Shouldn’t they […]
If you’ve landed here, I have a pretty good idea of how your night went. It’s 2 AM. Again. And you’re half-asleep, standing by your toddler’s bed, whispering every version of “Please go back to sleep” you can think of. You’ve tried it all:Earlier bedtime. Later bedtime.Nightlight. No nightlight.Monster spray. Sleeping in their bed. Bribery. Desperation. […]
Discover why kids get hyper at bedtime and 5 expert-backed ways to calm an overtired child. Get the strategies for a smoother bedtime tonight.
Do you ever find yourself raising your voice at bedtime, only to feel guilty and still struggle to get your toddler to sleep? You’re not alone. Today, let’s talk about why yelling doesn’t work and, more importantly, what you can do to create calm, cooperative bedtimes using positive discipline strategies. If you’re tired of turning into […]
Learn why sleep training older kids can actually be easier than sleep training a baby, and the strategies that work for preschoolers.
As the mom to two amazing little girls, I realized just how important sleep was to me when I wasn't getting any! When your 3 year old refuses to go to bed or your 4 year old keeps waking you up at 2AM, no one in the house sleeps well.
That's why I got certified as a child sleep consultant and developed the REST Method® which has transformed sleep for thousands of moms who felt skeptical and hopeless before they found me.
I'm a busy mom just like you who needs her 8 hours of sleep!
