Toddler and Children’s Sleep Blog

Discover the 3 keys to the best bedtime routine for your 3 year old, from timing to a consistent ending. Make bedtime easier tonight.

Discover 5 genius hacks to speed up toddler bedtime, from timers to spotting sleep signs. Get faster, calmer bedtimes starting tonight.

Discover the proven REST Method for sleep training a toddler, broken into 4 simple parts. Learn the framework behind lasting sleep success.

Discover the one simple change to your toddler’s bedtime that can improve sleep tonight. Learn how to find their perfect bedtime.

Learn the 3 subtle tired signs in kids that often go unnoticed, from hyperactivity to lazy posture. Spot bedtime cues before it’s too late.

Discover the 3 keys to stop your toddler’s early wake ups, from bedtime timing to using a toddler clock. Get the sleep training tips.

Learn the 3 overlooked signs your toddler’s bedtime is too late and the ideal sleep window for their age. Find your child’s perfect bedtime.

You’re dead asleep, and then you hear it: your bedroom door creaks open and tiny footsteps are headed straight for you. You manage to open one eye and see that it’s 5:15 a.m. Ugh. Why does this keep happening? Why is your toddler waking up too early? Do you just have an early riser? Are […]

You know this nighttime scenario all too well… Your kid starts off happily asleep in their own cozy room, but all of a sudden it’s 2 a.m. and they’re climbing into your bed. Why the heck are they waking up and coming to sleep with you? They were asleep! Whether your kid is super sneaky […]

If you’ve landed here, I have a pretty good idea of how your night went. It’s 2 AM. Again. And you’re half-asleep, standing by your toddler’s bed, whispering every version of “Please go back to sleep” you can think of. You’ve tried it all:Earlier bedtime. Later bedtime.Nightlight. No nightlight.Monster spray. Sleeping in their bed. Bribery. Desperation. […]