Meet the certified toddler sleep coach, busy mom and creator of the REST Method® who helps families fix bedtime battles, night wakings, and big-kid bed sleep struggles.
Toddler and Children’s Sleep Blog
Find out if FSA or HSA can cover your sleep consultant costs and what steps to take for reimbursement. Learn how to use pre-tax dollars.
Discover the proven REST Method for sleep training a toddler, broken into 4 simple parts. Learn the framework behind lasting sleep success.
Discover the one simple change to your toddler’s bedtime that can improve sleep tonight. Learn how to find their perfect bedtime.
Get 5 steps to help your toddler survive a late night event without turning into an overtired mess. Keep bedtime on track before and after.
Learn the 3 subtle tired signs in kids that often go unnoticed, from hyperactivity to lazy posture. Spot bedtime cues before it’s too late.
Get 7 vacation sleeping tips for toddlers to protect their sleep habits while you travel. Learn how to keep bedtime easy on your next trip.
Discover the 3 keys to stop your toddler’s early wake ups, from bedtime timing to using a toddler clock. Get the sleep training tips.
Learn 3 proven ways to sleep train your toddler without waking siblings, from sound bubbles to staggered bedtimes. Get every kid sleeping well.
Learn the 3 signs it’s finally time to drop your toddler’s nap, plus why dropping it too soon can backfire on bedtime and sleep.
As the mom to two amazing little girls, I realized just how important sleep was to me when I wasn't getting any! When your 3 year old refuses to go to bed or your 4 year old keeps waking you up at 2AM, no one in the house sleeps well.
That's why I got certified as a child sleep consultant and developed the REST Method® which has transformed sleep for thousands of moms who felt skeptical and hopeless before they found me.
I'm a busy mom just like you who needs her 8 hours of sleep!
