Let's uncover what’s really behind your toddler’s fear of sleeping alone and, more importantly, how to help them overcome it.

Three Ways Older Kids Are Easier to Sleep Train

Chaos, pandemonium, a literal circus… this is how most moms describe bedtime. But if you’re anything like me, you want your evenings to...

Sleep training your toddler isn’t working? I can tell you why. Once your kid is three, four, or five years old and out of the crib, sleep...

There’s a good chance that you’ve recently dealt with one of these two big sleep killers: illness or travel. You know you’re in for a...

It feels like we were just here, trying to figure out this whole time change thing, right? But here we are again! The time is changing on...

It's no secret that sleepless nights are part of the package when it comes to parenting – especially when you have a baby. But if sleep...

Ever called your kid a picky eater? Then you’re in exactly the right place. I sat down for a conversation with Alyssa Miller, dietitian...

Parents are always asking me the wrong questions about their toddler sleep training problems. And if you’re asking the wrong questions,...

Sleep training is not for the faint of heart. Let’s explore 5 ways you’re unintentionally making bedtime worse and the solutions that will h

The all-too-familiar scene… You’re stuck in your kiddo’s dark room at bedtime, quietly waiting for them to fall asleep. Once they finally...

I’ve heard stories about sneaky, room-invading kids for years. Parents wake up surprised to find their kid sleeping in the bed next to them,

I’m answering some of the most common questions I get from my audience and clients about sleep problems in toddlers and even bigger kids. If

Most kids will experience a nightmare during childhood. As a parent, it can be tough because we don’t want our child to feel scared or distr

If you’ve got a toddler, chances are you’ve experienced parental preference before - it’s the somewhat-sweet-yet-rather-annoying sound of...

Do you ever hear parents talk about having an easy toddler bedtime routine with their kid, and you secretly roll your eyes? You’re...

When your child gets sick, it can be a challenging time for both you and your little one. Toddler sleep seems like an elusive thing when...

As kids move into the toddler and preschooler stage, they can get more stubborn! Many two or three-year-olds decide that they’re no...

Children being afraid of the dark is common and can start as early as 2 or 3 years old when their imaginations start going wild. But at...

The dreaded nighttime routine you know so well – you relive it every night, after all… When it’s time to say goodnight and turn off the...