Let’s review the five foundational steps to help you and your little one achieve restful nights.

I gathered the best toddler sleep questions I got this year from families over on Instagram and packed them all into one must-read list.

Chaos, pandemonium, a literal circus… this is how most moms describe bedtime. But if you’re anything like me, you want your evenings to...

Let me teach you a step-by-step method to survive the time change with everyone’s sleep intact.

A simple tool you can use to break through the tension and move your toddler’s bedtime along quickly - laughter!

As a toddler sleep coach, one of the biggest issues that can interfere with your child’s sleep is the potty. Potty training, nighttime...

I’ve got the answers to YOUR biggest toddler sleep questions. If bedtime with your little one has been a real bummer lately, this Q&A is...

Sleep training your toddler isn’t working? I can tell you why. Once your kid is three, four, or five years old and out of the crib, sleep...

There’s a good chance that you’ve recently dealt with one of these two big sleep killers: illness or travel. You know you’re in for a...

Kids waking up at 5 am is one of the most frustrating sleep challenges. On one hand, the kid has been asleep for a while, so the parent...

It feels like we were just here, trying to figure out this whole time change thing, right? But here we are again! The time is changing on...

It's no secret that sleepless nights are part of the package when it comes to parenting – especially when you have a baby. But if sleep...

Parents are always asking me the wrong questions about their toddler sleep training problems. And if you’re asking the wrong questions,...

Sleep training is not for the faint of heart. Let’s explore 5 ways you’re unintentionally making bedtime worse and the solutions that will h

Families reach out to me every day about kids who are on the autism spectrum or have a sensory processing disorder. While my REST Method™ wo

The all-too-familiar scene… You’re stuck in your kiddo’s dark room at bedtime, quietly waiting for them to fall asleep. Once they finally...

It’s the holidays! The time of year when you’re so looking forward to having your family of four shoved into the guest room at your...

On Sunday, November 5th, Daylight Savings Time ends and the clock “falls back,” shoving an extra hour into our day.

I’ve heard stories about sneaky, room-invading kids for years. Parents wake up surprised to find their kid sleeping in the bed next to them,

I’m answering some of the most common questions I get from my audience and clients about sleep problems in toddlers and even bigger kids. If