The all-too-familiar scene… You’re stuck in your kiddo’s dark room at bedtime, quietly waiting for them to fall asleep. Once they finally...

It’s the holidays! The time of year when you’re so looking forward to having your family of four shoved into the guest room at your...

On Sunday, November 5th, Daylight Savings Time ends and the clock “falls back,” shoving an extra hour into our day.

I’ve heard stories about sneaky, room-invading kids for years. Parents wake up surprised to find their kid sleeping in the bed next to them,

Most kids will experience a nightmare during childhood. As a parent, it can be tough because we don’t want our child to feel scared or distr

Do you ever hear parents talk about having an easy toddler bedtime routine with their kid, and you secretly roll your eyes? You’re...

I’m answering some of the sleep questions that my audience and clients ask me most often. In fact, the two questions I'm answering today wer

As the days get longer, temps get warmer, and schedules get more relaxed, make sure that your kid’s summer sleep doesn’t suffer. It’s so...

Lots of parents will say, “Tired? My kid is never tired, he’s always bouncing off the walls!” If you feel this way, too...

As kids move into the toddler and preschooler stage, they can get more stubborn! Many two or three-year-olds decide that they’re no...

Children being afraid of the dark is common and can start as early as 2 or 3 years old when their imaginations start going wild. But at...

Sleep problems really aren’t that complicated when you know what to look for. If your toddler doesn’t sleep well, there are typically 3 re

You might be thinking that your kid should probably be going to bed earlier. But there’s so much to do in the evening, it may feel...

Big Emotions, Tiny Humans. All about the very big emotions that can come from our little kids.

Is It Too Late to Sleep Train Your Toddler? I’ll tell you right now: sleep training can actually be easier with older kids.

While kids transition away from taking naps, it feels like it throws their whole sleep schedule out of whack.

You know this nighttime scenario all too well… Your kid starts off happily asleep in their own cozy room, but all of a sudden it’s 2 a.m....

If you’re trying to get your 3, 4, or 5-year-old to fall asleep alone and stay in their own bed all night… But your kid keeps popping out

If you're like so many families, you'll be all-too familiar with this confusing situation. Your kid is sound asleep in their cozy room....

The dreaded nighttime routine you know so well – you relive it every night, after all… When it’s time to say goodnight and turn off the...