The co-sleeping struggle is real, especially during the toddler and preschool years. Let's talk about how to stop.

Let’s review the five foundational steps to help you and your little one achieve restful nights.

I gathered the best toddler sleep questions I got this year from families over on Instagram and packed them all into one must-read list.

Chaos, pandemonium, a literal circus… this is how most moms describe bedtime. But if you’re anything like me, you want your evenings to...

A simple tool you can use to break through the tension and move your toddler’s bedtime along quickly - laughter!

Have you ever met another mom whose kids go to bed early and never wake up, leaving you wondering “How the hell is she doing that?” To...

Sleep training your toddler isn’t working? I can tell you why. Once your kid is three, four, or five years old and out of the crib, sleep...

There’s a good chance that you’ve recently dealt with one of these two big sleep killers: illness or travel. You know you’re in for a...

Kids waking up at 5 am is one of the most frustrating sleep challenges. On one hand, the kid has been asleep for a while, so the parent...

It's no secret that sleepless nights are part of the package when it comes to parenting – especially when you have a baby. But if sleep...

Parents are always asking me the wrong questions about their toddler sleep training problems. And if you’re asking the wrong questions,...

Sleep training is not for the faint of heart. Let’s explore 5 ways you’re unintentionally making bedtime worse and the solutions that will h

Families reach out to me every day about kids who are on the autism spectrum or have a sensory processing disorder. While my REST Method™ wo

The all-too-familiar scene… You’re stuck in your kiddo’s dark room at bedtime, quietly waiting for them to fall asleep. Once they finally...

On Sunday, November 5th, Daylight Savings Time ends and the clock “falls back,” shoving an extra hour into our day.

I’ve heard stories about sneaky, room-invading kids for years. Parents wake up surprised to find their kid sleeping in the bed next to them,

I’m answering some of the most common questions I get from my audience and clients about sleep problems in toddlers and even bigger kids. If

Most kids will experience a nightmare during childhood. As a parent, it can be tough because we don’t want our child to feel scared or distr

If you’ve got a toddler, chances are you’ve experienced parental preference before - it’s the somewhat-sweet-yet-rather-annoying sound of...

Do you ever hear parents talk about having an easy toddler bedtime routine with their kid, and you secretly roll your eyes? You’re...