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5 Ways to Ease Bedtime Tension Using Laughter | Sleep Training Ideas
A simple tool you can use to break through the tension and move your toddler’s bedtime along quickly - laughter!
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What is the REST Method®? | A Fresh Approach for How To Sleep Train a Toddler
Have you ever met another mom whose kids go to bed early and never wake up, leaving you wondering “How the hell is she doing that?” To...
Why is Sleep Training Your Toddler Just NOT Working?
Sleep training your toddler isn’t working? I can tell you why. Once your kid is three, four, or five years old and out of the crib, sleep...
Avoid the 2 Biggest Sleep Killers!
There’s a good chance that you’ve recently dealt with one of these two big sleep killers: illness or travel. You know you’re in for a...
3 Keys to Stop Early Wake Ups
Kids waking up at 5 am is one of the most frustrating sleep challenges. On one hand, the kid has been asleep for a while, so the parent...
Prioritizing Sleep Can Strengthening Your Marriage
It's no secret that sleepless nights are part of the package when it comes to parenting – especially when you have a baby. But if sleep...
Stop Asking the Wrong Questions About Sleep
Parents are always asking me the wrong questions about their toddler sleep training problems. And if you’re asking the wrong questions,...
5 Ways You’re Making Toddler Bedtime Worse | What To Do Instead
Sleep training is not for the faint of heart. Let’s explore 5 ways you’re unintentionally making bedtime worse and the solutions that will h
3 Essential Sleep Tips for Kids with Special Needs
Families reach out to me every day about kids who are on the autism spectrum or have a sensory processing disorder. While my REST Method™ wo
SOS: I’m Stuck in My Toddler’s Room at Bedtime! | Sleep Training
The all-too-familiar scene… You’re stuck in your kiddo’s dark room at bedtime, quietly waiting for them to fall asleep. Once they finally...
Parent’s Survival Guide to Help Your Toddler Adjust to Daylight Savings Time
On Sunday, November 5th, Daylight Savings Time ends and the clock “falls back,” shoving an extra hour into our day.
Sneaky Kids | How To Stop Kids from Sneaking into Your Room
I’ve heard stories about sneaky, room-invading kids for years. Parents wake up surprised to find their kid sleeping in the bed next to them,
Toddler Sleep Q&A |Sleep problems in toddlers, scared of being alone, trouble falling asleep
I’m answering some of the most common questions I get from my audience and clients about sleep problems in toddlers and even bigger kids. If
How to Help Toddlers with Nightmares
Most kids will experience a nightmare during childhood. As a parent, it can be tough because we don’t want our child to feel scared or distr
Break the Mommy Obsession at Bedtime | How to Deal When Your Toddler Prefers One Parent
If you’ve got a toddler, chances are you’ve experienced parental preference before - it’s the somewhat-sweet-yet-rather-annoying sound of...
The Best Bedtime Routine for Your 3 Year Old | Awesome Little Sleepers
Do you ever hear parents talk about having an easy toddler bedtime routine with their kid, and you secretly roll your eyes? You’re...
6 Summer Sleep Tips for Well-Rested Kids
As the days get longer, temps get warmer, and schedules get more relaxed, make sure that your kid’s summer sleep doesn’t suffer. It’s so...
3 Tired Signs in Kids That You’re Missing
Lots of parents will say, “Tired? My kid is never tired, he’s always bouncing off the walls!” If you feel this way, too...
Want a Later Bedtime in Summer? | Summer Sleep Training Tips for Kids
You might think I’ve gone crazy, because if you’ve been around here for a while, you know I’m always telling you to have a nice, early bedti
My Stubborn Kid Won’t Nap
As kids move into the toddler and preschooler stage, they can get more stubborn! Many two or three-year-olds decide that they’re no...
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