Let's uncover what’s really behind your toddler’s fear of sleeping alone and, more importantly, how to help them overcome it.

A simple tool you can use to break through the tension and move your toddler’s bedtime along quickly - laughter!

The all-too-familiar scene… You’re stuck in your kiddo’s dark room at bedtime, quietly waiting for them to fall asleep. Once they finally...

On Sunday, November 5th, Daylight Savings Time ends and the clock “falls back,” shoving an extra hour into our day.

Most kids will experience a nightmare during childhood. As a parent, it can be tough because we don’t want our child to feel scared or distr

I’m answering some of the sleep questions that my audience and clients ask me most often. In fact, the two questions I'm answering today wer

Children being afraid of the dark is common and can start as early as 2 or 3 years old when their imaginations start going wild. But at...

If you’re trying to get your 3, 4, or 5-year-old to fall asleep alone and stay in their own bed all night… But your kid keeps popping out

If you're like so many families, you'll be all-too familiar with this confusing situation. Your kid is sound asleep in their cozy room....

I’ve gathered my favorite toddler sleep products (2022) to show you today. The Awesome Little Sleepers’ list holds the best of the best.

Is your kiddo bouncing off the walls at night? No matter how much exercise they get they just never seem to get tired at night? Learn how

Does your child’s desire to have you near them cause lots of stalling and big emotions at bedtime? Here are 3 things to consider.

When you use my REST Method™ which is taught in my toddler sleep course the process is mapped out to take 2 weeks.

Daytime potty training is hard enough. But nighttime potty training can have a disastrous effect on your toddler’s sleep habits.