Kids waking up at 5 am is one of the most frustrating sleep challenges. On one hand, the kid has been asleep for a while, so the parent...

It feels like we were just here, trying to figure out this whole time change thing, right? But here we are again! The time is changing on...

Desperately seeking solutions for your child's sleep troubles? Want to make an immediate change that will improve things TONIGHT? You're...

It's no secret that sleepless nights are part of the package when it comes to parenting – especially when you have a baby. But if sleep...

Ever called your kid a picky eater? Then you’re in exactly the right place. I sat down for a conversation with Alyssa Miller, dietitian...

Parents are always asking me the wrong questions about their toddler sleep training problems. And if you’re asking the wrong questions,...

Sleep training is not for the faint of heart. Let’s explore 5 ways you’re unintentionally making bedtime worse and the solutions that will h

Families reach out to me every day about kids who are on the autism spectrum or have a sensory processing disorder. While my REST Method™ wo

The all-too-familiar scene… You’re stuck in your kiddo’s dark room at bedtime, quietly waiting for them to fall asleep. Once they finally...

It’s the holidays! The time of year when you’re so looking forward to having your family of four shoved into the guest room at your...

On Sunday, November 5th, Daylight Savings Time ends and the clock “falls back,” shoving an extra hour into our day.

I’ve heard stories about sneaky, room-invading kids for years. Parents wake up surprised to find their kid sleeping in the bed next to them,

I’m answering some of the most common questions I get from my audience and clients about sleep problems in toddlers and even bigger kids. If

Most kids will experience a nightmare during childhood. As a parent, it can be tough because we don’t want our child to feel scared or distr

If you’ve got a toddler, chances are you’ve experienced parental preference before - it’s the somewhat-sweet-yet-rather-annoying sound of...

Do you ever hear parents talk about having an easy toddler bedtime routine with their kid, and you secretly roll your eyes? You’re...

You’re dead asleep, and then you hear it: your bedroom door creaks open and tiny footsteps are headed straight for you. You manage to open o

I’m answering some of the sleep questions that my audience and clients ask me most often. In fact, the two questions I'm answering today wer

As the days get longer, temps get warmer, and schedules get more relaxed, make sure that your kid’s summer sleep doesn’t suffer. It’s so...

When your child gets sick, it can be a challenging time for both you and your little one. Toddler sleep seems like an elusive thing when...